Wave Style Power Building

This exercise training plan is designed to build muscular size and strength over a 10 week period with the training week set up to be 4 days for each week. 

This Training Plan Includes:
Detailed instructions to guide you through the process so that you never feel lost in the program.

Training videos that guide you through the 10 week process so that you know what to do and when.

Downloadable in the form of PDFs for the entire 10 weeks or one week at a time, as well as an Excel spreadsheet format for those that prefer sheets. 
More About This Program
This program is designed to build size and strength throughout a 10-week period through the use of wave style peaks in intensity and effort (this is further explained in the program). This program also builds on four main compound movements (squat, bench-press, deadlift, and overhead press) as well as accessory exercises that work to stimulate and drive further strength gains and muscular size.  

What is Wave Style Power Building?

This program is called wave style power building because of how the phases of the program build on each other over time leading to a peak in strength at the end of the program. Because this program can be repeated every 10 weeks, the peaks of maximal weight achieved at the end of each peak resemble that of a wave. The longer you do this program (as is intended) the more wave-like it looks.   

Viewable PDF Program

Viewable PDF Program Continued

Program Also Available In Sheets Format

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