Zero 2 Hero
This program is designed for beginners with a novice to intermediate skill level in resistance training with the goal of increasing muscular size and strength in a 5-week training cycle.
This program features:
-Repeatable training cycles
-Instructional videos
-Program Guide
-Available in PDF and Sheets
More About This Program
This program was made for beginners with a novice to intermediate skill level in resistance training who want to see results in gaining muscular size and strength. This program features repeatable 5-week progressions that accomplish just that and are repeatable so you can run the program as long as you would like. This program also includes instructional videos so that you never feel lost and know exactly what to do for each week. Also included is a program guide with video and program links so that everything is in one place and you have multiple ways to access your materials. This program is also includes the program in both PDF and Excel Sheets format.
