Improve your workouts today with our free E-Book

Whether you're a traditional athlete, strongman, or you just really like the gym, chances are you've experienced lower back pain. Our free E-Book will teach you everything you need to know to create and implement an effective warm-up strategy to mitigate lower back pain and improve your performance. 
Authors
Benjamin Motl
Kayla Motl
Type
Informative Content

Layout
PDF

Best Exercises for meaningful Improvement

  • Warm-ups for improving Deadlift, Squat, and Press Movements. 
  • Improve mobility and function.
  • Detailed breakdowns of each exercise.

Chapters

01

Deadlift Warm-Up

In this chapter, we'll learn about some of the best exercises to mobilize, stabilize, and prepare the spine for high performance demands, as well as some alternative exercises. 

02

Squat Warm-Up

In this chapter, we'll discuss the most efficient exercises that can be performed quickly and with low effort to be used as a warm-up for the squat pattern exercise. 

03

Overhead Press Warm-Up

In our final chapter, we'll explore exercises to build mobility and improve range of motion in the shoulders as well as prepare them for overhead pressing. These exercises will also play on the spine to prepare and mobilize the spinal joints for the efforts demanded of it when overhead pressing.  

Download our free E-book today

Don't miss out on this opportunity to learn how to improve lower back pain and improve your performance.
Authors
Benjamin Motl
Kayla Motl
Type
Informative Content
Layout
PDF
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